Helping you create sustainable, balanced and confident thoughts and habits around food and body image.

Meet Kat

Kat is a Greek Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro Linguistic Programming Practitioner, Personal Trainer and Certified Nutritionist. She is currently completing her studies of Medical Neuroscience through Duke University.

Over the past 15 years, Kat has developed successful programmes that have helped clients reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder. Kat works on improving the relationship that athletes and members of the community have with nutrition, training and body image, through her online business - Macros, Muscles & Mindset (MMM).

Services

  • Nutrition Coaching

    Need help understanding your nutritional needs? Want to improve your health, wellbeing, body composition, energy and/or performance?

    Get science backed education, individualized programming and long term results by working with Kat on a weekly basis.



  • Behavioural Therapy

    Do you experience periods of over eating? Ever feel guilty about certain foods? Struggle with your body image? Experience dieting phases? Feel like restriction is the only way to results?

    Learn how to collapse these thoughts, cycles and behaviours by working with Kat on a weekly basis. You will have individualized help, interventions and accountability to create sustainable, non restrictive habits that will better your mind and body, and assist you in achieving your goals.

  • Consultations and Seminars

    In need of a guest speaker? Want to educate your team on improving their habits around health, well being and nutrition?

    Kat has been a guest speaker at multiple gyms worldwide and has appeared on panels, podcasts and events for companies such as Adobe and Google. Get in touch to learn more.



  • Working with Kat has been a transformative experience that goes far beyond just creating healthier eating plans. Her holistic approach delves deep into cultivating a positive mindset and fostering a conscious relationship with food. Through insightful conversations, weekly check-ins and personalized guidance, she has helped me shift my perspective, breaking free from restrictive thinking patterns and embracing a lifestyle of balance. Kat was great at understanding my unique needs, and providing tailored strategies that were practical and results-driven. Her responsiveness was invaluable, as she is always available to address concerns, celebrate victories, and gently steer me back on track when needed. Working with Kat is not just nutritional coaching, but also holistic health & wellbeing therapy.

    James

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