Services

Nutrition Coaching

Do you want to…

  • Improve your health?

  • Learn how much you should really eat?

  • Change your body composition?

  • Get individualized help and education to help reach your goals?

  • Enhance your mindset?

  • Learn how to improve your lifestyle behaviours?

  • Improve your physique, energy, sleep or performance?

  • Quit dieting cycles and have a sustainable, long term approach to nutrition?

What is One on One Coaching?

One on one coaching with Kat is designed not only to help you achieve your goals, but to educate you on your nutritional needs and requirements, while empowering you to live a balanced lifestyle.

Through comprehensive education and individualized programming, Kat helps you understand the potential you have to collapse old habits and create new ones. With over 15 years of experience, Kat educates you on and guides you through this process that helps create sustainable, long term change. 

One on one nutritional coaching provides you with tools and skills for life, whilst ensuring you accomplish your goals.

    • Initial consultation video call

    • Weekly online video check ins and personalised feedback

    • Monthly video call

    • Ongoing assessments and education on your nutritional needs and requirements

    • Tailored techniques to create better habits and behaviours around food, nutrition and training

    • Advice on training/exercise loads and protocols

    • Access to Whats App support and feedback

    • Discount to all seminars, e books and merchandise

    • Membership to the MMM website and online members community and events

    • Exclusive access to MMM recipes, education and youtube channel

    • Minimum 3 month commitment

    • 350USD p/mth

Recommended for those who wish to be educated on personal nutritional requirements. This coaching package is best for those wanting to improve or change their body composition, and for people who desire improved energy, sleep, performance, recovery and mental clarity. This is not recommended for those who experience Disordered Eating habits.

Behavioural Therapy

Do you ever…

  • Experience episodes of over eating or bingeing?

  • Struggle with body image?

  • Feel guilty about eating certain foods?

  • Constantly try to restrict food or calories to see results?

  • Get stuck in a cycle of dieting and self sabotage?

  • Struggle with food consumption at events, holidays or on vacation?

  • Want to improve your mental health and habits around food?

  • Want to better your physical health and body composition?

If these things resonate with you - then this programme is for you.

Behavioural therapy with Kat is designed to empower you to build new habits, thoughts and behaviours around nutrition and body image.

Through comprehensive science based education and individualized therapeutic interventions, Kat will help you reduce your urges to over eat, binge and self sabotage. With over 15 years of experience, Kat educates you on and keeps you accountable to collapsing habits so you can create sustainable, long term change. 

Behavioural Therapy provides you with tools and skills for life that will help you overcome over eating, bingeing and self destructive behaviours.

    • Initial consultation video call

    • Weekly online video check ins and personalised feedback

    • Weekly therapy homework and goal setting

    • Individualized therapeutic interventions; trial, error and feedback frequently addressed to help achieve your goals

    • Monthly video call

    • Ongoing assessments and education on your nutritional needs and requirements

    • Tailored techniques to create better habits and behaviours around food, nutrition and training

    • Advice on training/exercise loads and protocols

    • Access to Whats App support and feedback

    • Membership to the MMM website and online members community and events

    • Exclusive access to MMM recipes, education and youtube channel

    • 3 month minimum commitment

    • 450USD p/mth

Recommended for those who wish to create sustainable thoughts and behaviours around food and body image. Behavioural therapy is best suited to those who experience self sabotaging thoughts and behaviours with food, or Disordered Eating habits such as constant dieting and emotions eating, or negative self talk around body image.

Consultations and Seminars

Do you or your company need…

  • A guest speaker?

  • Education on improving workplace well being?

  • Guidance on creating a healthier workplace environment?

  • Fitness specific nutrition seminars?

  • Training on adjusting workplace and home environments for better health and well being?

Ready to go?