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Ever talked yourself into sabotage? . . Our environment & the language we have been taught to use can influence our food thoughts & behaviours pretty negatively. . . The vocabulary we use is a contributing factor to our behaviours & habit
Do you have high cholesterol?🧀🥐 Your saturated fat intake can affect it significantly!
STEPS.🚶🏾‍♀️ Does your daily step count really matter? Short answer. Yes. Why? 🔎Daily step count is the easiest, cheapest, and safest way to keep accountable to improving your overall health and fitness. The standard 30 minutes of walking a
RASPBERRY MUFFINS. A quick and easy snack 🧁 . . My raspberry muffins are a healthier alternative to a store bought muffin. Using olive oil instead of butter and using Greek yoghurt instead of milk or cream reduces the saturated fat content. Making i
Do you struggle with finding balance? Restrict foods then end up overeating or feeling guilty when you do eat them? My theory is -- a cookie a day keeps the bingeing away 😌 . . Finding balance means finding a sustainable approach to how you think ab
Your cycle impacts everything! . . Its not just hunger and cramps that we have to deal with, but our fluctuating hormones impact our strength, energy AND recovery. . . But don't let the put you off. The good news is that while our hormones fluctuate
HYDRATION STATION💦 . . 🔎Every day, we should be attending to our bodies hydration level. To achieve this standard, we need to be consuming at least 2-3L of water per day. . . 🔍Preferably, when not drinking water with food, water should be spiked w
Reverse Dieting🤔 . . Recent studies show how beneficial slowly increasing caloric intake is after a caloric defecit. Not only does it help maintain body composition but it improves mood, regulates hormones, enhances digestion and can help create a s