Meet Kat

Kat is a Greek Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro Linguistic Programming Practitioner, Personal Trainer and Certified Nutritionist. She is currently completing her studies of Medical Neuroscience through Duke University.

Over the past 15 years, Kat has developed successful programmes that have helped the general population, and competitive and retired Athletes reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder. Kat works on improving the relationship that athletes and members of the community have with nutrition, training and body image, through her online business - Macros, Muscles & Mindset (MMM).

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Kat was a West Australian State gymnast and competed at a National Level for many years. In her early 20’s, she was crowned Miss Australia and has won multiple titles in natural Bodybuilding competitions. Thereafter, she moved into the sports of Powerlifting and CrossFit. Kat retired from competitive Athletics as she pursues her studies in Neuroscience.

Having experienced and recovered from 7 different Eating Disorders, she is passionate about taking the time to work with someone individually, to help them become the best versions of themselves. She is ardent about incorporating the concepts of Behavioural and Cognitive Neuroscience into clients therapy and programmes, as a means to help collapse old habits and build positive, new behaviours around nutrition, training and body image.

Kat has worked around the world in the Health and Fitness industry as a Coach, Therapist and Trainer for over a decade. Her experiences in group fitness and CrossFit coaching have included working in: High Security Women's prisons, on Cruise ships, at World Record breaking events, as well as teaching classes and workshops in Australia, Hong Kong, Thailand and the United States. Kat takes on very few Personal Training clients and specializes in Prenatal and Postnatal training. She has worked with many clients, long term, and has taken multiple women through the pre/post natal experience more than once.

Kat is currently based in Brooklyn, NY, and speaks at corporate events with companies like Adobe and Google and frequently appears as a guest on podcasts.

Kat is also the Director of her raw food company, FitSnax, which is based in Sydney.

Client Successes