Services

For Lifestyle

Silver

$400/mo

What: A comprehensive and individualized approach to nutrition, with additional Therapeutic techniques and interventions around food/body image habits and behaviours.

Recommend for: Those who want to improve their understanding of nutrition, as well as create sustainable thoughts and behaviours around food and body image. This is highly recommended for those who experience self sabotaging behaviours with food, disordered eating habits or negative self talk around body image (e.g weekly binges/stress eating/emotional eating/negative self talk/under eating and over exercising etc).

Includes:

  • Initial consultation
  • Education and information on individual nutritional needs
  • Weekly online checks ins
  • 30 minute monthly check in call
  • Whats app support
  • Updates and access to exclusive members area on the website website

Sign Up

Bronze

$300/mo

What: A comprehensive and individualized approach to your nutritional needs.

Recommended for: Those who want to improve their understanding of nutrition, improve energy, sleep, performance and/or body composition and do not experience disordered eating habits.

Includes:

  • Initial consultation
  • Education and information on individual nutritional needs
  • Weekly online checks ins
  • 30 minute monthly check in call
  • Whats app support
  • Updates and access to exclusive members area on the website

Sign Up

For
Athletes

GOLD - $400+ / month

What: Athletes needing a comprehensive and individualized approach to nutrition for upcoming competitions, photoshoots, training cycles etc.

Recommend for: Those who want to improve athletic performance or body composition for competition (ultra running, boxing, marathons, CrossFit) or to compete on stage.

Includes: Inclusions are dependent on each sport.

Personal
Training

At MMM we take on a limited number of physical coaching and personal training clientele.

We use Soft Tissue mobility and skills to help assess bodily ailments to better movement patterns and overall fitness components.

Available Online and Face to Face.

Occupational
Therapy

At MMM we take on a limited number of Occupational Therapy clientele. We are specialized in Pre and Post Natal Occupational Therapy.

Available Online and Face to Face.

 Mentoring / Workshops / Guest Speaking

Kat takes on a limited number of mentoring Coaches each year. If you are interested in learning from the best, whether it be for a group workshop or 1:1, please connect below.